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Workout Cardio Workouts HIIT Strength Training Going by stereotypes and heavily simplifying, you could say that endurance athletes have traditionally steered clear from weights in fear of bulking up, whereas bodybuilders avoid cardio equipment like the plague, horrified that using them will eat away their hard-earned sizeable muscles. New Van Lear Kentucky casual sex the other hand, if you want to get hefty biceps, the exercise bike does little to help you reach your goal.

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If your goal is to build strength, why do cardio?

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Why i stopped doing crossfit

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Cardio vs. weights – or should you do both?

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